Weigh In record (no journal entry) for 14 September 2015
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64.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1664 kcal
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Fat: 47.51g | Prot: 50.35g | Carbs: 239.39g.
Breakfast: Leader Price Cappuccino, PORRIDGE. Lunch: Delical Nutra'cake Framboise (1 Gâteau = 35 G), Bjorg Maïs Extra-Fines BIO, Auchan Spécialité de Fruit Pomme Poire, Auchan Colin d'alaska, Légumes et Riz, Sauce Citron. Dinner: Lay's Chips Cuites au Four, Bière Légère, RISOTTO POIREAUX, CREME CARAMBAR. Snacks/Other: Chocolat Doux ou Noir. more...
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Losing 0.3 kg a Week
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