Weigh In record (no journal entry) for 13 September 2015
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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973 kcal
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Fat: 34.83g | Prot: 104.40g | Carbs: 59.39g.
Breakfast: AH Kiprollade, Volkoren Brood. Lunch: Dulano Kipfilet Naturel, Knackebrot Sesam, Komkommer (Geschild), Oceansea Salmón Ahumado. Dinner: Ijsbergsla, Komkommer (Geschild), Tomaten, Gekookt Ei, Trawlic Wilde Zalmfilet. more...
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Groendraakje's Weight History
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