Weigh In record (no journal entry) for 13 September 2015
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66.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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816 kcal
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Fat: 29.07g | Prot: 21.65g | Carbs: 121.33g.
Breakfast: Welch's 100% Red Grape Juice, Bananas, Great Value Whole Milk, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel. Lunch: Portmann's Buttermilk Ranch Dressing, Blueberries, Imperial Stick Butter, Meijer Finely Shredded Mexican Cheese, Market Pantry 8" Flour Tortilla, Simply Nature Vegetarian Refried Beans. more...
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1948 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Pilates - 10 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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