Weigh In record (no journal entry) for 13 September 2015
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2444 kcal
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Fat: 125.64g | Prot: 116.31g | Carbs: 208.67g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco. Lunch: Cordero Asado, Lay's Patatas Fritas Gourmet, Pan Blanco, Carrefour Espárragos Blancos, La Española Aceitunas Rellenas de Anchoa, Aceite de Oliva Extra Virgen, Tomates. Dinner: Sopa de Ajo, Melocotones, Palacios Chorizo Extra, Emcesa Lomo Adobado de Cerdo Extra, Jamón Ibérico de Bellota, Pan Blanco. Snacks/Other: Kas KAS Naranja Light, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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Gaining 1.5 kg a Week
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jmcarden's Weight History
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