arambow89's Journal, 13 Sep 15

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Weigh In record (no journal entry) for 13 September 2015

102 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2015:

2805 kcal

Fat: 189.05g | Prot: 217.53g | Carbs: 45.06g. Lunch: Lurpak Smør, Milbona Maasdamer Schnittkäse, Aldi Schinken-Pfefferlinge. Dinner: Landjunker Schweinerückenbraten, Milfina Butter, Grüne Brechbohnen. Snacks/Other: Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy. more...

3359 kcal

Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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arambow89's Journal, 13 Sep 15

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