Weigh In record (no journal entry) for 13 September 2015
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136.1 kg
Lost so far: 14.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2465 kcal
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Fat: 41.26g | Prot: 70.29g | Carbs: 479.02g.
Breakfast: Kölln Früchte Müsli, Tomaten. Lunch: Obstkuchen. Dinner: Plattpfirsich, Brunch Feine Kräuter, REWE Delikatess Lachsschinken, Roggen Knäckebrot. Snacks/Other: Äpfel, Edeka Pflaumen, Galiamelone, Kohlrabi. more...
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3623 kcal
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Exercise:
Driving - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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