Weigh In record (no journal entry) for 13 September 2015
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89.2 kg
Lost so far: 34.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1396 kcal
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Fat: 77.29g | Prot: 106.80g | Carbs: 61.82g.
Breakfast: Чебаркульский Молочный Завод Бифидок 2,5%, Ого Отруби Пшеничные, Вареное Яйцо. Lunch: Рыба в Кляре, Греческий Салат. Dinner: Ого Отруби Пшеничные, Творог (Полностью Обезжиренный), Фруктоза. Snacks/Other: Греческий Салат, Картошка Печеная, Сосиски Молочные. more...
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2967 kcal
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Exercise:
Driving - 3 hours, Do It Yourself (DIY) - 2 hours, Running (jogging) - 8/kph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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xandrster's Weight History
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