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Jennifer Woodruff
Journal
12 Sep 15
Jennifer Woodruff's Journal, 12 Sep 15
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Weigh In record (no journal entry) for 12 September 2015
53.8 kg
Lost so far:
7.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2015:
1028 kcal
Fat: 41.46g | Prot: 55.19g | Carbs: 112.91g.
Breakfast:
Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered).
Lunch:
Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Dinner:
Campbell's Select Harvest Potato Broccoli Cheese Soup.
Snacks/Other:
Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal.
more...
1607 kcal
Exercise:
Sitting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Jennifer Woodruff's Weight History
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