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Eno Mai
Journal
13 Sep 15
Eno Mai's Journal, 13 Sep 15
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Weigh In record (no journal entry) for 13 September 2015
95 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2015:
1697 kcal
Fat: 82.52g | Prot: 74.97g | Carbs: 162.43g.
Breakfast:
Leerdammer Original, Butter, Aldi Toastbrötchen Weizen.
Lunch:
Fol Epi Classic, Butter, Aldi Toastbrötchen Weizen.
Dinner:
Landliebe Griespudding Traditionell.
Snacks/Other:
Herta Finesse Putenbrust.
more...
2323 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Eno Mai's Weight History
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