Weigh In record (no journal entry) for 12 September 2015
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69 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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2665 kcal
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Fat: 84.34g | Prot: 110.71g | Carbs: 260.56g.
Breakfast: Савушкин Молоко 1,5%, Гематоген, Комунарка Шоколад Горький, Нектарины, Кунцево Кашка-Минутка. Lunch: Роллы Филадельфия, Ролл Калифорния. Dinner: Вино Красное Сухое, Савушкин Сыр Пошехонский 45%, Банан, Морской Окунь. more...
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1833 kcal
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Exercise:
Sauna - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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