Weigh In record (no journal entry) for 11 September 2015
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80.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1756 kcal
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Fat: 100.75g | Prot: 74.54g | Carbs: 153.56g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Çırpılmış Yumurta, Beyaz Ekmek. Lunch: Badem, Armut, Elma, Dardanel Ton Baligi. Dinner: Cacık, Barbunya Fasulyesi (Konservelenmiş), Karnıyarık. Snacks/Other: Armut, Şeftali. more...
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3036 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 46 minutes, Desk Work - 8 hours, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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