Weigh In record (no journal entry) for 09 September 2015
|
80.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1517 kcal
|
Fat: 70.75g | Prot: 82.63g | Carbs: 140.67g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Domatesler. Lunch: Soda, Çoban Salatası, Tas Kebabı, Mercimek Çorbası. Dinner: Pirinç Pilavı, Çoban Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
|
|
3172 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Hiking - 15 minutes, Running (jogging) - 8/kph - 52 minutes, Desk Work - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|