Weigh In record (no journal entry) for 08 September 2015
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80.5 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2489 kcal
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Fat: 127.10g | Prot: 67.54g | Carbs: 240.78g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Limonlu Soda, Fındık, Badem, Mürdüm Eriği, Şeftali, Elma. Dinner: Makarna, Kabak Yemeği, Yayla Çorbası. Snacks/Other: Çerezya Tuzlu Fıstık, Bira, Algida Cornetto. more...
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3125 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 46 minutes, Desk Work - 8 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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bayram1907's Weight History
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