Weigh In record (no journal entry) for 07 September 2015
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2337 kcal
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Fat: 96.07g | Prot: 84.44g | Carbs: 241.17g.
Breakfast: Yeşil Zeytin, Domatesler, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu). Lunch: Karpuz, Bulgur Pilavı, Patates Yemeği, Şehriye Çorbası. Dinner: Beyaz Ekmek, Tavuk Kanadı Eti ve Derisi, Kaburga, Menemen, Yayla Çorbası. Snacks/Other: İncir, Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Rakı. more...
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2668 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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