Weigh In record (no journal entry) for 06 September 2015
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79.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2025 kcal
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Fat: 123.13g | Prot: 103.65g | Carbs: 130.12g.
Breakfast: Badem, Fındık. Lunch: Bahçıvan Taze Kaşar Peyniri, Sigara Böreği, Yeşil Biber, Bal, Yeşil Zeytin, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Kabuklu). Dinner: Kavun Karpuz, Karpuz, Beyaz Ekmek, Izgara Köfte, Antrikot, Kuzu Eti. Snacks/Other: Magnum Double Çikolata. more...
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2546 kcal
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Exercise:
Watching TV/Computer - 5 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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bayram1907's Weight History
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