Weigh In record (no journal entry) for 04 September 2015
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80.6 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2394 kcal
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Fat: 80.46g | Prot: 120.22g | Carbs: 299.23g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Yumurta Omleti. Lunch: Elma, Limonlu Soda, Şeftali, Badem, Mürdüm Eriği, Salatalık (Kabuklu), Fındık. Dinner: Mercimek, Patates Salatası, Tavuk Baget. Snacks/Other: Coca-Cola Coca-Cola, Sütaş Ayran, Kazandibi, Lera Fresca Antep Fıstıklı Dondurma. more...
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2666 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Desk Work - 8 hours, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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bayram1907's Weight History
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