Weigh In record (no journal entry) for 03 September 2015
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79.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2046 kcal
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Fat: 81.64g | Prot: 122.80g | Carbs: 207.31g.
Breakfast: Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Yeşil Zeytin, Bazlama. Lunch: Sütlaç, Barbunya Fasulyesi (Konservelenmiş), Arnavut Ciğeri, Düğün Çorbası. Dinner: Doğanay Şalgam Suyu, Kıymalı Makarna. Snacks/Other: Badem. more...
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3163 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hiking - 30 minutes, Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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