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80.4
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1504 kcal
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Fat: 65.79g | Prot: 65.69g | Carbs: 167.40g.
Breakfast: Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Bahçıvan Taze Kaşar Peyniri, Bazlama. Lunch: Tadım Sarı Leblebi, Fındık, Salatalık (Kabuklu), Elma, Mürdüm Eriği, Badem. Dinner: Taze Fasulye, Patates Salatası. Snacks/Other: Tadım Çekirdek. more...
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3100 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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