Weigh In record (no journal entry) for 30 August 2015
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80.5 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 95.51g | Prot: 67.58g | Carbs: 201.27g.
Breakfast: Karışık Yeşil Salata, Yumurta Omleti, Sucuk, Yeşil Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Bal, Bahçıvan Taze Kaşar Peyniri. Lunch: Doğanay Şalgam Suyu, Beyti. Snacks/Other: Yoğurt, Elma, Karpuz, İrmik Helvası. more...
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3282 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hiking - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Shopping - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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