Weigh In record (no journal entry) for 29 August 2015
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 85.43g | Prot: 82.23g | Carbs: 182.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Bal, Tatlı Kırmızı Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yeşil Biber, Yeşil Zeytin. Lunch: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Kavun (Kokulu Kavun). more...
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3211 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Running (jogging) - 8/kph - 1 hour and 7 minutes, Hiking - 35 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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bayram1907's Weight History
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