Weigh In record (no journal entry) for 28 August 2015
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81 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 91.61g | Prot: 88.43g | Carbs: 302.08g.
Breakfast: Yeşil Zeytin, Güneşte Kurutulmuş Domates, Tam Buğday Ekmeği. Lunch: Coca-Cola Coca-Cola, Sütaş Ayran, Pirinç Pilavı, Sigara Böreği, Çiğ Köfte, Et Döner, Salatalık (Kabuklu), Elma. Dinner: Karpuz. Snacks/Other: Sütaş Cacık. more...
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2569 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bayram1907's Weight History
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