Weigh In record (no journal entry) for 27 August 2015
|
81.1 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2654 kcal
|
Fat: 122.12g | Prot: 106.44g | Carbs: 225.05g.
Breakfast: Siyah Zeytin, Yeşil Biber, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Armut, Sütaş Ayran, Kıymalı Pide. Dinner: Sütaş Cacık, Izgara Köfte. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bira, Algida Maraş Usulü Dondurma, Tadım Sarı Leblebi. more...
|
|
2325 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|