Weigh In record (no journal entry) for 25 August 2015
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.60g | Prot: 45.05g | Carbs: 193.11g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Salatalık (Kabuklu), Nektarin, Mürdüm Eriği, Sade Kek. Dinner: Yoğurt, Çoban Salatası, Kuru Fasulye. Snacks/Other: Mürdüm Eriği. more...
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2889 kcal
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Exercise:
Tennis - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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bayram1907's Weight History
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