Weigh In record (no journal entry) for 24 August 2015
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80.9 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.21g | Prot: 39.96g | Carbs: 217.07g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yeşil Biber, Acuka, Yeşil Zeytin, Salatalık (Soyulmuş). Lunch: Elma, Armut, Yeşil Biber, Tam Buğday Ekmeği, Dardanel Zeytinyağlı Ton Balığı. Dinner: Çoban Salatası, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Mürdüm Eriği, Armut, Kafkas Kestane Şekeri, Nescafe 3 Ü 1 Arada. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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bayram1907's Weight History
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