Weigh In record (no journal entry) for 23 August 2015
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80.8 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 99.43g | Prot: 79.24g | Carbs: 312.29g.
Breakfast: Menemen, Bal, Sucuk, Salatalık (Soyulmuş), Yeşil Zeytin, Keçi Peyniri (Sert), Acuka, Yeşil Biber, Beyaz Ekmek. Lunch: Etli Pizza. Dinner: Şehriye Çorbası. Snacks/Other: Kafkas Kestane Şekeri, Kavun (Kokulu Kavun), Papağan Çekirdekli Siyah Üzüm, Erikler, Eti Wanted Bumba, Mado Sade Dondurma. more...
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4054 kcal
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Exercise:
Hiking - 18 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Shopping - 3 hours, Watching TV/Computer - 5 hours and 2 minutes, Tennis - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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steady weight
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bayram1907's Weight History
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