Weigh In record (no journal entry) for 22 August 2015
|
80.8 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 49.98g | Prot: 71.07g | Carbs: 259.87g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli, Tam Buğday Ekmeği, Yeşil Biber, Acuka, Keçi Peyniri (Sert), Yeşil Zeytin, Salatalık (Soyulmuş), Elma. Lunch: İskender Kebap. Dinner: Eti Lifalif, Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Elma, Mürdüm Eriği. Snacks/Other: Patlamış Mısır, Hünnap, Tulumba Tatlısı, Küp Şeker, Kent Tofita Böğürtlen. more...
|
|
3329 kcal
|
Exercise:
Hiking - 12 minutes, Running (jogging) - 8/kph - 42 minutes, Watching TV/Computer - 5 hours and 2 minutes, Shopping - 3 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|