Weigh In record (no journal entry) for 21 August 2015
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81.3 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.80g | Prot: 51.96g | Carbs: 207.65g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Karisik Tost. Lunch: Halka Tatlısı, Tadım Sarı Leblebi, Elma, Salatalık (Kabuklu). Dinner: Tavuk Baget, Bulgur Pilavı. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Kavun (Kokulu Kavun), Nescafe 3 Ü 1 Arada. more...
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3474 kcal
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Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 43 minutes, Watching TV/Computer - 4 hours and 2 minutes, Table Tennis (Ping Pong) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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Losing 7.7 kg a Week
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bayram1907's Weight History
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