Weigh In record (no journal entry) for 20 August 2015
|
82.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 58.68g | Prot: 48.38g | Carbs: 228.54g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Acuka, Yeşil Biber, Tam Buğday Ekmeği. Lunch: Nektarin, Tadım Sarı Leblebi, Erikler, Elma. Dinner: Tam Buğday Ekmeği, Türlü, Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Erikler, Papağan Çekirdekli Siyah Üzüm, Magnum Double Çikolata, Eti Çikolata Antep Fıstıklı. more...
|
|
2783 kcal
|
Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 14 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|