Weigh In record (no journal entry) for 19 August 2015
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82 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 69.01g | Prot: 46.51g | Carbs: 185.71g.
Breakfast: Keçi Peyniri (Sert), Güneşte Kurutulmuş Domates, Yeşil Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Sütaş Ayran, Izgara Köfte. Dinner: Beyaz Ekmek, Kabak Yemeği, Patates Yemeği. Snacks/Other: Kayısı, Nektarin, Uludağ Gazoz. more...
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2494 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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bayram1907's Weight History
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