Weigh In record (no journal entry) for 18 August 2015
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82 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.62g | Prot: 60.55g | Carbs: 163.92g.
Breakfast: Kaşarlı Tost, Yeşil Zeytin, Tam Buğday Ekmeği, Kavun (Kokulu Kavun). Lunch: Dardanel Zeytinyağlı Ton Balığı, Elma, Eti Negro, Ülker Çizi, Eti Tutku, Coca-Cola Coca-Cola. Dinner: Sütaş Ayran, Adana Kebap. more...
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2557 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bayram1907's Weight History
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