bayram1907's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

81.4 kg Lost so far: 8.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

2131 kcal

Fat: 68.30g | Prot: 67.52g | Carbs: 234.92g. Breakfast: Güneşte Kurutulmuş Domates, Yeşil Zeytin, Kaşarlı Tost. Lunch: Badem, Erikler, Elma. Dinner: Eker Ayran, Lahmacun. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold. more...

2732 kcal

Exercise: Desk Work - 8 hours, Tennis - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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bayram1907's Journal, 17 Aug 15

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bayram1907's Weight History