Weigh In record (no journal entry) for 16 August 2015
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81.4 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 57.85g | Prot: 88.60g | Carbs: 205.73g.
Breakfast: Şeftali. Lunch: Uno Çok Tahıllı Ekmek, Keçi Peyniri (Sert), Kavun (Kokulu Kavun). Dinner: Et Döner, Kavun (Kokulu Kavun), Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Kayısı, Magnum Mini Badem, Sütaş Cacık. more...
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3171 kcal
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Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 50 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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bayram1907's Weight History
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