Weigh In record (no journal entry) for 15 August 2015
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81.2 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 66.95g | Prot: 73.25g | Carbs: 241.94g.
Breakfast: Tam Yağlı Sade Yoğurt, Armut, Elma. Lunch: Pide Ekmeği, İncir, Uno Tost Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: İrmik Helvası, Pepsi Kola, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kuzu Eti, Adana Kebap, Izgara Köfte. Snacks/Other: Kayısı, Şeftali, Beypazarı Maden Suyu, İçli Köfte. more...
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2868 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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bayram1907's Weight History
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