Weigh In record (no journal entry) for 14 August 2015
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80.4 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 131.88g | Prot: 62.47g | Carbs: 225.67g.
Breakfast: Kiraz Domates, Biber ve Acı Sos, Siyah Zeytin, Kaşarlı Tost. Lunch: Çoban Salatası, Coca-Cola Coca-Cola Light, Kıymalı Pide. Dinner: İçli Köfte, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold, Algida Cornetto, Magnum Mini Badem, Badem, Tadım Sarı Leblebi. more...
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2507 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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