Weigh In record (no journal entry) for 11 August 2015
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.62g | Prot: 46.04g | Carbs: 179.46g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Badem, Fındık, Ceviz, Elma, Muz. Dinner: Tam Buğday Ekmeği, Biber Dolması, Mercimek Çorbası. more...
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2739 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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bayram1907's Weight History
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