Weigh In record (no journal entry) for 07 August 2015
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81.3 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 92.13g | Prot: 89.19g | Carbs: 246.37g.
Breakfast: Bal, Yeşil Zeytin, Kaşarlı Tost. Lunch: Et Sote, Yayla Çorbası. Dinner: Şeftali, Sütaş Cacık, Bulgur Pilavı, Nohut, Sütaş Cacık. Snacks/Other: Muz, Sütaş Ayran, Gözleme, Beypazarı Maden Suyu, Magnum Double Çikolata. more...
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3218 kcal
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Exercise:
Hiking - 30 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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