Weigh In record (no journal entry) for 06 August 2015
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81.3 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 55.13g | Prot: 53.81g | Carbs: 222.92g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Pınar Doğal Yoğurt. Lunch: Coca-Cola Coca-Cola, Kıymalı Pide. Dinner: Tam Buğday Ekmeği, Karpuz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Lay's Fırından, Tuborg Gold, Salatalık (Soyulmuş), Tadım Sarı Leblebi. more...
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3045 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Hiking - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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