Weigh In record (no journal entry) for 24 May 2015
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89.1 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 83.84g | Prot: 143.62g | Carbs: 190.55g.
Breakfast: Türk Kahvesi, Sızma Zeytinyağı, Biber, Domatesler, Salatalık (Soyulmuş), Şekersiz Çay, Sucuk, Beyaz Ekmek, Tulum Peyniri, Güneşte Kurutulmuş Domates, Ispanaklı Börek, Siyah Zeytin, Badem, Fındık, Şeftali. Lunch: Akmina Kırmızı Meyveli Soda, Ülker Dido, Doğanay Şalgam Suyu, Çupra, Karışık Yeşil Salata, Sarı Tatlı Mısır. Snacks/Other: Fındık, Yeşil Erik, Armut, Şeftali. more...
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2774 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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bayram1907's Weight History
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