Weigh In record (no journal entry) for 31 May 2015
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86.8 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 87.16g | Prot: 78.62g | Carbs: 210.43g.
Breakfast: Yumurta Omleti, Biber, Siyah Zeytin, Salatalık (Soyulmuş), Namet Macar Salam, Keçi Peyniri, Susamlı Simit, Beyaz Ekmek, Kayısı. Lunch: Yufka, Tereyağı veya Şekerli Kurabiye, Etli ve Sebzeli Pizza, Sütaş Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Karpuz. Snacks/Other: Türk Kahvesi. more...
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2684 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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