Weigh In record (no journal entry) for 03 June 2015
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86.1 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 76.93g | Prot: 57.74g | Carbs: 183.99g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Keçi Peyniri, Yumurta Omleti. Lunch: Kuru Üzüm, Eti Form Müsli, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Etli Kabak Dolması, Yeşil Mercimek Yemeği. Snacks/Other: Şeftali, Tatlı Kiraz, Badem, Fındık, Tulumba Tatlısı, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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2696 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Hiking - 36 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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