Weigh In record (no journal entry) for 06 June 2015
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86 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 134.38g | Prot: 102.89g | Carbs: 206.39g.
Breakfast: Bal, Siyah Zeytin, Tulum Peyniri, Börek, Peynirli Börek, Fındık. Lunch: Yeşil Erik, Çoban Salatası, Pirinç Pilavı, Kavurma. Dinner: Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Tatlı Salatalık Turşusu, Yoğurt, Arnavut Ciğeri, Rakı. Snacks/Other: Mozaik Pasta. more...
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3299 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bayram1907's Weight History
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