Weigh In record (no journal entry) for 09 June 2015
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85.4 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.84g | Prot: 54.17g | Carbs: 185.02g.
Breakfast: Gün Kurusu, Hurma, Beyaz Ekmek, Keçi Peyniri. Lunch: Elma, Hurma, Tam Yağlı Sade Yoğurt, Eti Form Müsli. Dinner: Etsiz Domates Soslu Makarna, Et Sote. Snacks/Other: Tam Yağlı Sade Yoğurt, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Nescafe Bol Kahve, Toz Şeker, Beypazarı Maden Suyu, Algida Cornetto. more...
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2611 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Tennis - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bayram1907's Weight History
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