Weigh In record (no journal entry) for 10 June 2015
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85 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.43g | Prot: 44.02g | Carbs: 164.18g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Keçi Peyniri, Beyaz Ekmek. Lunch: Eti Form Müsli, Tam Yağlı Sade Yoğurt, Hurma. Dinner: Sütaş Cacık, Bulgur Pilavı, Karnıyarık. Snacks/Other: Hurma, Gün Kurusu, Hurma. more...
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2557 kcal
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Exercise:
Hiking - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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