bayram1907's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

80.5 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1346 kcal

Fat: 24.85g | Prot: 36.56g | Carbs: 252.68g. Breakfast: Muz, Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Muz. Dinner: Coca-Cola Coca-Cola, Beyaz Ekmek, Sütaş Kaşar Peyniri. Snacks/Other: Leblebi, Elma. more...

2265 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

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bayram1907's Journal, 03 Aug 15

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bayram1907's Weight History