Weigh In record (no journal entry) for 31 July 2015
|
81.9 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 83.79g | Prot: 101.78g | Carbs: 211.24g.
Breakfast: Armut, Tam Yağlı Sade Yoğurt. Lunch: Peyman Bahçeden İç Ceviz, Yeşil Yapraklı Marul, Maydanoz, Tam Buğday Ekmeği, Dardanel Zeytinyağlı Ton Balığı. Dinner: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Ciğer, Şehriye Çorbası. Snacks/Other: Fındık, Badem, Tadım Sarı Leblebi, Şeftali. more...
|
|
2210 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|