Weigh In record (no journal entry) for 29 July 2015
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80 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.27g | Prot: 80.54g | Carbs: 112.56g.
Breakfast: Kızarmış Sulu Hamurlu Dere Pisisi, Yeşil Biber, Domatesler, Yeşil Zeytin, Salatalık (Soyulmuş), Migros Ezine Peyniri. Lunch: Karpuz, Doğanay Şalgam Suyu, Semizotu, Etli Mantı. Dinner: Karpuz, Yeşil Erik, Şeftali. more...
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2243 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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bayram1907's Weight History
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