Weigh In record (no journal entry) for 27 July 2015
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80 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.19g | Prot: 93.29g | Carbs: 173.29g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yeşil Zeytin, Salatalık (Soyulmuş), Beyaz Ekmek, Yeşil Biber. Lunch: Tahıllı Ekmek, Tatlı Salatalık Turşusu, Sütaş Cacık, Bulgur Pilavı, Karnıyarık. Dinner: Eker Tam Yağlı Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Tam Yağlı Sade Yoğurt, Karpuz. more...
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2880 kcal
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Exercise:
Hiking - 1 hour and 31 minutes, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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