bayram1907's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

81.4 kg Lost so far: 8.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1822 kcal

Fat: 77.74g | Prot: 75.18g | Carbs: 210.31g. Breakfast: Tam Buğday Ekmeği, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Yumurta Omleti. Lunch: Sütaş Ayran, Lahmacun. Dinner: Yoğurt, Menemen, Mercimek Çorbası. Snacks/Other: Baklava. more...

3004 kcal

Exercise: Hiking - 1 hour and 21 minutes, Desk Work - 10 hours, Resting - 6 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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bayram1907's Journal, 10 Jul 15

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bayram1907's Weight History