bayram1907's Journal, 09 Jul 15

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81.7 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1292 kcal

Fat: 57.87g | Prot: 38.70g | Carbs: 162.67g. Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Mercimek Köftesi. Dinner: Mercimek Köftesi, Yoğurt, Kabak Yemeği. Snacks/Other: Magnum Double Çikolata, Tatlı Kiraz. more...

2342 kcal

Exercise: Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

steady weight

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bayram1907's Weight History

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bayram1907's Journal, 09 Jul 15

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bayram1907's Weight History