Weigh In record (no journal entry) for 08 July 2015
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81.7 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 70.83g | Prot: 135.49g | Carbs: 111.04g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Çavdar Ekmeği. Lunch: Beyaz Ekmek, Çoban Salatası, Tavuk Taşlık. Dinner: Dost Ayran, Şehriyeli Güveç, Mercimek Çorbası. Snacks/Other: Magnum Mini Badem. more...
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2505 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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bayram1907's Weight History
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